Month: December 2023

6 Yoga Poses for Dead Butt Syndrome

December 14, 2023
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Peloton Workout Plan for Beginners and Bodyweight

December 14, 2023
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If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have the bike or weights at home.  Hi friends! Happy Monday! How was the weekend? We …

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Healing Tools – Gua Sha – the Good and the Bad

December 14, 2023
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A few thoughts…   Guasha and any lymph, fascia, or circulation tool can be fantastic in assisting the flow of energy in the body. Sometimes Guasha can be used in the same way yoga is used – to connect to the body, to open the channels of communication, to nourish and care for the body. …

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My favorite sourdough pizza recipe

December 13, 2023
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Namaste Beautiful People,   today I made my favorite to date pizza recipe so I thought I better write it down and share it before I forget about it. I have been consistently making pizza once a week and then I put it in the fridge and give pieces to my daughter whenever she asks …

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2023 Holiday Gift Guide for tweens

December 13, 2023
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Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope you’re having a wonderful week so far! We have dinner with the fam and are looking forward to a little Phoenix staycation this weekend. For today’s post, …

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best supplements for adrenal fatigue

December 12, 2023
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Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When they’re overtaxed, adrenal fatigue can set in, leaving …

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Meghan’s Healthy Living Gift Guide

December 12, 2023
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As you know, I rarely share or promote companies unless I truly love them and since I am not much of a shopper, it’s rare that I discover amazing stuff before anyone else. That being said, I might have a few special trinkets up my sleeve that you may not be familiar with or have… …

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A full day, from start to finish

December 11, 2023
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This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for 20% sitewide here. Hi friends! I hope you’re enjoying the morning so far! I’m popping in with an old-school style Day …

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