Month: December 2023

22 Gluten-Free and Dairy-Free Holiday Treats

December 19, 2023
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22 Powerful Sacral Chakra Affirmations for Healing

December 18, 2023
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Sacral Chakra Affirmations for Healing: A Gateway to Creativity and Emotional Well-Being The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.  Understanding the chakra’s significance sets the stage for utilizing …

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What Can You Do with a 200-hour Yoga Certification?​

December 18, 2023
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What Can You Do with a 200-hour Yoga Certification? A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs.  Additionally, it allows you to embrace the …

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Maintaining Physical And Mental Health With Yoga For Seniors

December 18, 2023
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Maintaining Physical And Mental Health With Yoga For Seniors Yoga is amongst the most popular movement-based activities that one knows about. However, most are not yet aware of its myriad mental, emotional, and spiritual implications. If you have attended any yoga classes, then it must have been some poses and a few breathing exercises. That …

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The Role Of Yoga In Improving your Agility

December 18, 2023
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The Role Of Yoga In Improving your Agility Now, you must have heard this term a number of times, in the context of fitness. Agility is very important for everyone. No matter, if you are a fitness enthusiast or just want to stay balanced, you can improve your agility, with some yoga practices. Join the …

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

December 17, 2023
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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Winter Skincare Routine

December 16, 2023
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Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We were in Phoenix with some friends, and did our annual stay at the Scottsdale Fairmont Princess. We also saw Ballet Arizona’s Nutcracker and …

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Friday Faves 12.15

December 15, 2023
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Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking forward to lots of holly jolly fun. I hope you have an amazing weekend ahead! I didn’t have time …

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