Month: November 2023

What does a typical day look like for you?  I love the fact that I no longer have a “typical day” as each one is varied which I love. As well as teaching most days, more Restorative classes than Hatha, I  also volunteer with Crisis and my borough (Waltham Forest). Being of service is important …

Continue reading “Meet Yvonne O’Garro”

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through work and really, really looking forward to Thanksgiving next week – my favorite holiday! Thanksgiving is almost always celebrated with an elaborate spread …

Continue reading “Gluten-free Thanksgiving Menu”

Dr. Gail Parker is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is the current president of the Black Yoga Teachers Alliance (BYTA) board of directors. Dr. Parker is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, …

Continue reading “Meet Dr Gail Parker”