Month: November 2023

Row and strength combo workout (+ video tutorial)

November 20, 2023
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How Living Joyfully Becomes A Powerful Act of Rebellion

November 20, 2023
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The Summary: In today’s divisive world, fostering critical thinking requires questioning ingrained beliefs. The challenge, of course, lies in separating oneself from the mind, a skill seldom taught. The burden of societal expectations hinders our pursuit of true joy. Reconnecting with inner wisdom and questioning the mind leads to slow but transformative progress, offering a… …

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Natural Eyes

November 20, 2023
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NAMASTE BEAUTIFUL YOGIS, MONDAY This week we have flower essence plant themes that pertain to Vision. The second new class will be uploaded on Thursday as I had to reshoot it. Its barre ballet coming up on Thursday. Some of my older videos have ads that pop up on them I have embedded them without …

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How a Bolster Enhances Restorative Yoga

November 18, 2023
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What is Restorative Yoga? Restorative yoga is a gentle and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for an extended period, typically with the support of props, to allow the body to fully relax and release tension. Restorative yoga is known for its ability to reduce stress, promote …

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Friday Faves 11.17

November 17, 2023
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Hi friends! Happy Friday! How are you? I hope you’ve enjoyed the week. I feel like it was our first *real* week back in the world. I started to ease my way back into workouts, the girls were back at school, and we got to celebrate my birthday with the fam. I just wanted to …

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Nerve Gliding Exercises for Shoulder: Ultimate Guide

November 16, 2023
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Nerve Gliding Exercises for Shoulder: Ultimate Guide Often, Shoulder pain and discomfort are trapped or pinched nerves around the neck and shoulder area. This pain causes physical discomfort and may affect your posture and overall mobility. Nerve gliding exercises for shoulder, also known as neural gliding or nerve flossing are a gentle, effective way to …

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Healthy SI Joint: Part 3

November 16, 2023
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The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy that tends toward injury in yoga practice. This post introduces the joint, and this one explains how to work with one of the problematic alignment cues that can contribute to SI joint dysfunction. Today’s post …

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Exciting Cable Machine Exercises

November 16, 2023
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Sharing some exciting exercises you can do with the cable machine. Hi friends! How’s the day going? So happy you liked the chicken salad recipe! So for today, let’s talk about this thing. A long time ago, I wrote this post about the fairly intimidating cable machine. It kind of looks like a torture device. …

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