Month: October 2023

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, (we had an amazing family dinner at Three Canyon) his actual birthday on Tuesday, (we had a lovely brunch and spent the day …

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Years ago, I heard Judith Hanson Lasater pose this question: “Who should practice backbends?” Her answer: “Anyone who’s growing older.” This, of course, means everyone. Most of us spend our days bent over one thing or another—desks, electronic devices, counters, etc. Moving our shoulder joints and spines in the opposite direction counters the tendency to …

Continue reading “Dhanurasana with a Yoga Strap Bowstring”

The term ‘body positive’ may mean different things to different people, but at its core, it’s about self-acceptance and believing in oneself, regardless of body shape, size, or yoga experience. A body positive yoga class, as explained in my book “Teaching Body Positive Yoga,” is an inclusive and accessible space for everyone, regardless of their …

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Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here! …

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