Month: August 2023

Meet Mindwalk Yoga

August 17, 2023
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Sample practice: Grounding Moving meditation to support anxiety by Zakiya, Mindwalk Yoga

August 17, 2023
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Meditations can be moving. If being still isn’t for you, try a mindful-moving meditation. Meditating is simply about being in the moment, just as you are. You can be still, moving, seated, standing, or lying down. You might choose to focus on your breath, the ground beneath you, or perhaps the sounds going on around …

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What Is Hot Yoga – Everything You Need To Know?

August 14, 2023
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What Is Hot Yoga – Everything You Need To Know? Hot Yoga has assumed a lot of importance, as one of the latest fitness trends in the yoga industry. It offers the same benefits like Hatha Yoga or Ashtanga-Vinyasa Yoga, like stress reduction, strengthening, and mobility. However, there is an added advantage with Hot Yoga. …

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When to Replace Your Hot & Cold Therapy Bag

August 8, 2023
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We make our Hot & Cold Therapy Bags similar to the traditional Magic Bag, only better! We’ve improved the old design your mother loved by making it longer and wider for better coverage. How are we better than Magic Bags? Our Therapy Bags are 5″ longer than a typical Magic Bag We’ve created four separate …

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When to Replace Your Hot & Cold Therapy Bag

August 8, 2023
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We make our Hot & Cold Therapy Bags similar to the traditional Magic Bag, only better! We’ve improved the old design your mother loved by making it longer and wider for better coverage. How are we better than Magic Bags? Our Therapy Bags are 5″ longer than a typical Magic Bag We’ve created four separate …

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Why Bali Yoga Center is better choice for Yoga Teacher Training in Ubud Bali?

August 6, 2023
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Introduction Embark on a transformativе journеy to Bali Yoga Cеntеr in thе sеrеnе hеart of Ubud, whеrе tranquility and sеlf-discovеry await at еvеry stеp. Immersed in lush grееn landscapеs and accompanied by the soothing mеlody of flowing watеr, our idyllic sеtting provides an unmatched experience for yoga tеachеr training. Ubud’s rich spiritual еssеncе and artistic …

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Gut-loving Strawberry & Coconut Bliss Balls

August 4, 2023
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There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. …

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My Favorite Yoga Student

August 4, 2023
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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite yoga student and what I learned from …

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