Month: August 2023

Did you know that the colours around us have a profound impact upon how we feel? Red is thought to awaken our passion and primal side, whilst colours like blue and turquoise encourage us to feel calm and relaxed. The concept of colour therapy and colour medicine has been used for thousands of years. Even …

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Benefits of Yoga in the Workplace (The Happy Office)

August 24, 2023

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The Benefits of Yoga in the Workplace: An Indispensable Element for Corporate Wellness Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, …

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Benefits of Yoga in the Workplace (The Happy Office)

August 23, 2023

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Unveiling the Luminous Path of Jnana Yoga in the Mosaic of Spiritual Exploration

August 23, 2023

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Unveiling the Luminous Path of Jnana Yoga in the Mosaic of Spiritual Exploration Amidst the intricate tapestry of spiritual exploration, where myriad paths wind and weave, Jnana Yoga emerges as a profound and captivating journey—a clarion call to seekers of wisdom, urging them to embark on a quest of profound self-discovery. As we traverse the …

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Meet Paula Hines

August 23, 2023

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Paula Hines is a senior yoga teacher and writer from London. She has practised and studied yoga since 2001 and has been teaching since 2011, now with a particular focus on restorative yoga, yin yoga and yoga nidra. Her own experience of yoga as a tool for transformation led her to teaching after fourteen years …

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Kai is Core – how we can nourish our future communities, now

August 17, 2023

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By Michael Reynolds, of Roimata Food Commons and Toha Kai I have been working at the intersection of community development, food justice & sovereignty, and long term systems thinking for nearly 10 years.I am a big picture thinker, a creator, a doer and a companion within ecologies. I love seeing life thrive… Our food system is broken, which may not […]

Solution Freedom

Month: August 2023

New Mercury Retrograde Meditation from Melissa Genovese

Free Mercury Retrograde Collection

How The Colour Yellow Can Help Boost Your Happiness

Benefits of Yoga in the Workplace (The Happy Office)

Benefits of Yoga in the Workplace (The Happy Office)

Unveiling the Luminous Path of Jnana Yoga in the Mosaic of Spiritual Exploration

Meet Paula Hines

Kai is Core – how we can nourish our future communities, now

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