Month: January 2022

Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

January 13, 2022
admin
0 Comments

Emotional Awareness: How to Use Your Feelings to Find Clarity

January 13, 2022
admin
0 Comments

Similar to emotional intelligence, emotional awareness is the ability to identify and understand the emotions we are experiencing at any given time. Let’s change the way we view our emotions. For too long we have been made to believe our emotions make us weak. But this couldn’t be further from the truth. In fact, our […]

...

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

January 11, 2022
admin
0 Comments

Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations! Traditional Sun Salutations with a Standing Forward Fold (Uttanasana), step back or jump back to Chaturanga, and rolling over the toes to Upward Facing Dog (Urdhva Mukha Svanasana), can irritate or further damage a foot or ankle […]

...

Your Home For Total Body Wellness

January 11, 2022
admin
0 Comments

Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]

...

ExoGun DreamPro – Instant Muscle Pain Relief Massage Gun

January 10, 2022
admin
0 Comments

If you often experience sore muscles, you’re most likely familiar with the benefits massages have on recovery. There’s nothing better than having a professional apply

...

8 Documentaries About Creativity to Get Your Creative Juices Flowing

January 8, 2022
admin
0 Comments

There is no shortage of documentaries about creativity. In an effort to save you time performing multiple Google searches on the hundreds of creative documentaries that exist, we’ve compiled one amazing list right here! Because the sooner you know what to watch, the sooner you can watch yourself get inspired to think creatively, aka, outside […]

...

5 Healthy Habits to Cultivate a Mindful Social Media Presence

January 7, 2022
admin
0 Comments

What constitutes a mindful social media presence? Ever go online to check your social media “really quick” and end up mindlessly scrolling for 45 minutes? This would be the opposite of a mindful social media experience. We’ve all been there. It’s easy to get sucked in and crave that dopamine hit we get from likes […]

...

Shame Proof Parenting with Mercedes Samudio, LCSW

January 4, 2022
admin
0 Comments

For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for your child’s behavior. For those who have felt shame as a parent, this podcast episode is for you. In this episode of Yoga|Birth|Babies, I speak with …

Continue reading “Shame Proof Parenting with Mercedes Samudio, LCSW”

Sidebar

Recent Posts

Recent Comments

Archives

Categories

Solution Freedom

Theme by The WP Club . Proudly powered by WordPress