Pranayama for cleansing Chakra and awakening Kundalini.
Sarvottam Kundalini Breathwork Series is designed to awaken your subtle energy system practicing series of Pranayama. Kundalini Pranayama Transcendental Breathwork consist of therapeutic and powerful breathing techniques which is a mix of high pressure active breathing, Chakra Breathing, Shamanic breathing, Kriya, intense retention practices, Breathing Asana and Mudras.
Benefits of Kundalini Breathwork:
Awaken Kundalini Shakti, Psychological wisdom
Activates your parasympathetic nervous system
Releases mental, physical, and emotional stress and trauma
Boosts immunity and Boosts longevity
Activates your heart center
Activates your pineal gland
Things to Remember:
1. Be on an empty stomach/light stomach
2. Wear loose clothing
3. Use your headsets
4. Make yourself comfortable using a pillow, blanket, mattress.
5. Be in a quiet place without any disturbance.
6. Keep a bottle of water & tissues/napkins handy
On the Occasion of International Yoga Day 21st June- 2021.
Learn Kundalini Breathwork techniques to become an awaken being and Manifestation Magnet and Create the Life of Your Dreams.
Kundalini Pranayama Breathwork techniques series are very practical and known as self realization technique, though this practices you can illuminates your whole existence. You can work on your body, organ, nerves and entire subtle body.