One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up my two sisters and me so that we could all converge on the living room simultaneously, run to our piles of presents, and ooooh and ahhhh in unison. The excitement of seeing …

Continue reading “The Season of Generosity”

Introduction: Easing Back into Your Practice It’s early January. The festive lights have dimmed, the last of the holiday treats are gone, and life is settling back into a familiar pace. While the holiday season may leave you with beautiful memories, it can also bring a sense of imbalance. Your body might feel stiff from …

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Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a …

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