Latest Posts Under: News

The Benefits of Yoga in the Workplace: An Indispensable Element for Corporate Wellness Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, …

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We make our Hot & Cold Therapy Bags similar to the traditional Magic Bag, only better! We’ve improved the old design your mother loved by making it longer and wider for better coverage. How are we better than Magic Bags? Our Therapy Bags are 5″ longer than a typical Magic Bag We’ve created four separate …

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There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. …

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The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here. If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite yoga student and what I learned from …

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