Latest Posts Under: Fitness

Most of us spend an awful lot of time sitting. Desk jobs may seem easy on the body, but in reality, all that sitting can wreak…

Are you thinking about trying a yoga class? Or have you just started attending a class? In either case, the yoga props you use to assist…

IT Band Challenge: May ‘ 22 This challenge is all about expanding our understanding as much as it is about exercising the iliotibial band…  What is it? “The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of

Dearest Asheville Yoga Family, As you may have heard by now, we are in the process of selling Asheville Yoga Center and the buildings to the non-profit Ayurvedic Institute (ayurveda.com) and its sister organization Ayurprana (liveayurprana.com).  Many of you will know of Dr. Vasant Lad who is the Founder and leader of the Ayurvedic Institute. …

Continue reading “A Letter from Sunny & Steph: AYC Transition Update!”

At Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.

Sweat together, and stay together. There are many mental and physical benefits to working out in a community and having consistent accountability. In addition, knowing that you aren’t alone on your wellness journey can have a significant positive impact on your wellbeing. FIT Community Our FIT community is a group of individuals who share core […]