The holiday season is a much-anticipated period to spend with family and relax; however, it can completely throw you off track on your wellness routine! From rushing around airports to waiting hours in traffic, the angst of the holiday season can often result in a holiday burnout. It’s harder to stay mentally and physically healthy […]
Let 2022 mark the beginning of your fitness transformation. Now is your opportunity to start your Fitness New Years Resolution and enter the Fit Health Challenge of 2022, where you’ll be held accountable to set realistic goals for your health and wellness needs. It’s easy to make a fitness resolution, but the real challenge is […]
Are you ready to redefine your life and reach the health and wellness goals you’ve been striving for all year? At FIT, we strive for balance. From our premium amenities, personal training, unlimited group fitness, club facilities, social events, and more – we are here to provide you with the tools to transform your life […]
Find balance in your life with FIT Yoga. Our variety of curated and diverse yoga classes are for yogis in all stages of their practice. So whether you’re learning to perfect your handstand or looking to de-stress after work, FIT Yoga is here to help you find balance and transform your life through a holistic […]
Ah, the Vinyasa practitioner’s best frenemy: Chaturanga Dandasana (or Low Plank). So many of us have yet to master this elusive strength-based pose without hurting ourselves. From low back pain to shoulder impingement, “low plank” or “yoga pushup” is full of dangerous pitfalls when done incorrectly. But there are ways that we can protect our […]
What if you could spend fifteen minutes a day doing something that will bring you closer to and clarify your truth? What if that same practice can help you let go of people-pleasing for good? Enter: stream of consciousness journaling. If you find it hard to say ‘no’ and find yourself doing things out of […]
We’re so pleased to be able to offer you extended shop hours for the holiday shopping season. Love My Mat will be open on Saturdays from 11am to 3pm starting November 6th to December 18th, 2021. Come shop in person for your favourite Yoga and Meditation Props We’re at 809 King St. East in Hamilton, Ontario. Directly …
