Latest Posts Under: Blog

Plant Power to the People

February 19, 2022
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Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By

February 18, 2022
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Black History Month is celebrated annually in the month of February to honor Black Americans whose sacrifices and contributions shaped the nation through advocacy for equal rights and the liberation of Black voices. Carter G. Woodson, often referred to as the father of Black History, designated the second week of February for only a weeklong […]

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What Turns You On? A Pleasure Mapping Guide (From a Somatic Sex Coach)

February 11, 2022
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“So…what do you like?” Have you ever been asked this question? Maybe by a lover who was curious how to touch your body and ignite your pleasure map. So often, we either freeze when presented with this question or state the one thing we discovered we enjoyed ten years ago without giving much thought to […]

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Pause, Rest, Be: Liminal Space

February 8, 2022
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“Everything and nothing exists here.”

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Loom – The Best Waterproof Sneakers for All Weathers

January 31, 2022
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All-weather shoes are highly beneficial. Lightweight yet durable, they ensure comfort all day long. There are numerous models on the market, but no shoes are

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Reducing Fatigue And Increasing Energy Levels – Ultimate Guide

January 17, 2022
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If you are thinking about why am I always tired and have no energy then you might have thought about taking supplements or vitamins before.

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Emotional Awareness: How to Use Your Feelings to Find Clarity

January 13, 2022
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Similar to emotional intelligence, emotional awareness is the ability to identify and understand the emotions we are experiencing at any given time. Let’s change the way we view our emotions. For too long we have been made to believe our emotions make us weak. But this couldn’t be further from the truth. In fact, our […]

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Your Home For Total Body Wellness

January 11, 2022
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Your health, wellbeing, and fitness goals are our top priority at FIT. So whether you’re unwinding in the sauna after work or jump-starting your morning with a HIIT class – you can experience all aspects of health and wellness offered at each FIT club with our All-Club Membership. What is Wellness Wellness is more than […]

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