Latest Posts Under: Blog

Hiking recommendations and an upcoming bucket list trip

DIY Yoga Props Found in Your Home Incorporating DIY yoga props into your yoga practice can make your practice more comfortable by bringing you closer to your mat. Sometimes, certain poses may be unachievable without the use of props. This may be true when you have just started to incorporate yoga into your life or …

Continue reading “DIY Yoga Props Found in Your Home”

Maintaining a Sustainable Yoga Practice Plastic. Trash. Single use items. Carbon emission. These are all items that quickly come to mind when you think of types of pollution that we are battling every day. But as a yogi, have you ever considered how your practice impacts our environment? The most common piece of equipment you …

Continue reading “Eco-friendly Yoga Mats & Props”

Anatomy and Physiology for Yoga Teachers Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health.  To understand its impact, it is important to know the inner structure and functioning of the body.  As a yoga teacher or practitioner, you must be familiar with …

Continue reading “Anatomy and Physiology for Yoga Teachers”