Latest Posts Under: Blog

This month for World Cancer Day, we invite two women who are working in the yoga for cancer space for a special session focused on breathwork and yoga, alongside Yoga for Cancer author and yoga teacher, Vicky Fox. Find out more about the session and sign up here: https://www.eventbrite.co.uk/e/expand-and-let-go-an-exploration-of-breath-and-yoga-for-world-cancer-day-tickets-799384278897?aff=oddtdtcreator Keep reading to find out more …

Continue reading “World Cancer Day: Meet our class hosts, Sophie Trew and Dr Nina Fuller-Shavel”

This year’s World Cancer Day’s theme, “Close the Care Gap”, is all about raising our voices so that everyone has access to quality health services when, where and how they need them. Read on to find out more. We will also be holding a special class and talk, hosted by Vicky Fox, Yoga for Cancer …

Continue reading “World Cancer Day: Close the care gap”

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast. …

Continue reading “150: Breast implant illness and explanting with Dr. Robert Whitfield, MD”

As part of our workshop for World Cancer Day we are partnering with Oncio, the first free app available to anyone affected by cancer that empowers people to put practical integrative oncology tools and strategies into action.. This app empowers people to put practical integrative oncology tools and strategies into action. Read on to find …

Continue reading “Introducing Oncio: An integrative oncology app accessible to everyone”

Forward bends are some of yoga’s most common, and iconic, poses. You can practice forward bends from standing, sitting or even lying down. Forward bends promote lengthening in the muscles of the back, hips and hamstrings. Keeping muscles of the back, hips and hamstrings supple can also be healthy for your spine. Relaxed muscles in …

Continue reading “Yoga Bolster Love: 2 Easeful Forward Bends”

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing …

Continue reading “Hair Tissue Mineral Analysis (HTMA) Test review and my results”