Latest Posts Under: Blog

My original yoga “parentage” was in the Iyengar system. Known for its precision, and for inventing the yoga props we use today, the Iyengar system provides a fine foundation. In workshops, teachers—including BKS Iyengar and his daughter, Geeta, both of whom I studied with in 1989—offered alignment cues about as fast as you could process …

Continue reading “Yoga Cues: Simple and Effective”

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results. …

Continue reading “Friday Faves 2.2”

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken …

Continue reading “Pecan pie protein oatmeal”

So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!  151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic …

Continue reading “151: Gut health with Hannah Aylward”

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How’s the week going? I hope it’s been a good one. Mine has been packed with podcast interviews and the usual to-dos (the Pilot flew nights, so it’s been extra fun around here). Today, I’m popping in …

Continue reading “Valentine’s Day Gift Guide For Him”

Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great. …

Continue reading “Latest favorite Vuori finds”