All of these postures should be adapted for your own body & situation – if you are in pain then start small & slow and work up to comfortable movements. Try some today and then go again tomorrow. And of course, stop if you feel any increase in discomfort. This is Yoga for Back CARE …
Whenever I ask my students to go get a Yoga Bolster, the happiness in the room is palpable. They know that yoga bolsters mean they’re going to get to lie down and practice Restorative Yoga. Hugger Mugger yoga bolsters make me happy because I know I can trust them to support students of all body …
(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the …
Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking …
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! How are you? I hope you had a wonderful weekend! I missed this past week’s Friday Faves post – Friday …
Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a …
Tell us a bit about yourself… Anji Gopal, BackCare Expert. I’m an osteopath & yoga teacher and I bring together all my skills to help my students & patients get out of pain. My area of speciality is chronic low back pain. What does a typical day look like for you? It’s busy! I have …
