Latest Posts Under: Blog

We are big fans of allowing space for our students to find rhythm and ease in their practice. We might think about rhythm as our own individual pace or tone in any given moment – are you feeling tired, slow, speedy, wriggly, or any other way? Finding our own rhythm allows us a sense of …

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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how …

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Tell us a bit about yourself…  Harriet: I’m a yoga teacher, yoga educator and writer based in Oxford, UK. I’ve been practicing yoga for around 20 years and teaching for 10 years this year! I run Nourish Yoga Training, an online training and CPD school which focuses on delivering inclusive, joyful and person-centred courses. I …

Continue reading “Meet Harriet McAtee and Theo Wildcroft”

Tell us a bit about your background and your meditation  journey. I am half Japanese and Sri Lankan, having lived in Japan, Sri Lanka, Thailand, Kenya and the UK throughout my life.  I was brought up in a close knit family that upheld Buddhist philosophies and Eastern traditions and values. From a young age, I was …

Continue reading “Studio Spotlight: 7 Breaths Meditation Centre”

Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast of South Africa, I danced through childhood barefoot, with the earth beneath my feet as my constant companion. In those early years, I found solace and clarity in nature, feeling an innate sense …

Continue reading “Studio Spotlight: Sol Seek Studio Falmouth”

Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great …

Continue reading “Pilates vs. Yoga: Understanding the Difference and Benefits”