Latest Posts Under: Blog

Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and we’re headed to San Diego later this week. I.can’t.wait. For today’s post, I wanted to chat a bit about nontoxic …

Continue reading “The best nontoxic air fryers”

I regularly offer hip workshops at various teacher trainings in the region where I live. As the recipient of bilateral hip replacements, I’ve learned a lot about which poses and ways of approaching asanas promote healthy yoga practice, and which do not. Being bone on bone in your hip joints provides an unmistakable signal as …

Continue reading “Healthy Yoga Practice – Don’t Stretch Your Joints!”

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably share more when we’re on the other side, but we’re *in it* right now. Something that has brought me joy: …

Continue reading “3.14 Friday Faves”

A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re enjoying the week so far! I’m teaching a barre class today and looking forward to a juice date with a friend. For today’s post, I’m sharing a roundup …

Continue reading “February 2025 Reads”

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with strategy calls, and I’m looking forward to an F45 class and famil dinner tonight. For today’s post, I wanted to …

Continue reading “How to have a healthy relationship with food”

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail …

Continue reading “The Best St. Patrick’s Day Cocktail”