Latest Posts Under: Blog

Sharing the details for my newest program, Healing Code, and how you can join.  Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night. Today I have some exciting …

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Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that …

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Tawny Cortes is a yoga and mindfulness teacher, wellbeing coach and sound practitioner. We caught up with Tawny to learn more about her, her experience and her practices. You can learn more about Tawny through her Instagram page @tawny.cortes and her website tawnycortes.com. Tell us a bit about yourself… I live in West London and have …

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Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the …

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If I were to rate yoga’s asanas in terms of how complicated they are, Revolved Triangle Pose (Parvrtta Trikonasana) would hover around the top. Revolved Triangle is a standing pose, a balancing pose, a spinal rotation, a leg stretch and a breathing challenge. Whew! Of course, the plethora of elements that make up the pose …

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Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new program. Newsletter subscribers will get access at the end of the week, and I’ll post the details here …

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