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ELONGATION, LYMPH, STRENGTH ABS

September 24, 2023

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Why Should You Enrol For A Yoga Retreat Program?

September 20, 2023

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Why Should You Enroll For A Yoga Retreat Program? Yoga is an alternative therapy that is gaining a huge fan following today. However, it was not looked up to in the same way, till a few years back. Yoga is a healing science, which suits everyone. You may be above 60 years of age …

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How You Can Use Ayurveda In Your Daily Life?

September 20, 2023

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How You Can Use Ayurveda In Your Daily Life? Ayurveda is an ancient healing practice that has stood the test of time. Today, the world is standing at a juncture, after Covid-19, where people are going back to the old. Western medicine is improving at break neck speed and that is a reality. However, these …

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Am I too Old to Train as a Yoga Teacher?

September 19, 2023

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Am I Too Old to Train as a Yoga Teacher? Embarking on anything new at any age is scary. The fear of failure, of looking silly in front of fellow students and the question ‘I am too old, what is the point? It won’t be a Career!’ So let us unpick this a little. Back …

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How Meditation Improves Sleep

September 13, 2023

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Are you struggling to get a good night’s sleep? Do you often wake up feeling groggy and tired? If so, you may want to consider incorporating meditation into your nightly routine. How does meditation improve your sleep? One of the main reasons people have trouble sleeping is due to an overactive mind. Thoughts, worries, and stress …

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Yoga to Reduce Back Pain

September 8, 2023

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Why is back pain so common? Back pain is a common problem that affects millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or a sedentary lifestyle, back pain can be debilitating and affect your quality of life. Fortunately, there are ways to alleviate back pain, and one effective method is through …

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Natural ways to beat afternoon slumps

September 5, 2023

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Sharing some of my tips for beating afternoon slumps and making it through the day with full energy! Of course, this is not medical advice. If you struggle with low energy, talk to your doctor. If you’re ready for a boost of energy, join us for our Community Detox starting September 11. You can order …

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Friday Faves 9.1

September 1, 2023

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Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking forward to some beach time, restaurants, and shopping. I hope you have a wonderful weekend ahead! Thank you so much for all of the heartfelt and kind comments and emails after my last podcast episode. …

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Author: admin

ELONGATION, LYMPH, STRENGTH ABS

Why Should You Enrol For A Yoga Retreat Program?

How You Can Use Ayurveda In Your Daily Life?

Am I too Old to Train as a Yoga Teacher?

How Meditation Improves Sleep

Yoga to Reduce Back Pain

Natural ways to beat afternoon slumps

Friday Faves 9.1

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