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Two words, FLOOR CORE. Take 12 minutes to build connection to center while strengthening and toning your abdominal muscles. This is not a yoga practice but this session offers a short and effective training session for those looking to strengthen all areas of the core – abdominals, low-back muscles, intercostals, and obliques. Improve back health, …

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Preparing your physical and internal environment for a Virtual Yoga Class Preparing your space for a virtual yoga class with Asana at Home can look different depending on your preferences. Not only are you preparing your physical space, but you will need to prepare your internal environment.  For some, this could look as simple as …

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Toast with a side of Vinyasa Flow Lucky For Me Lucky for me, I found a live stream vinyasa flow yoga class with Asana at Home that happened to take place during a time in the morning that my son was usually still sleeping. Also, since the yoga class was virtual, I had zero issues with …

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