Month: January 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for …

Continue reading “178: Why headaches are a health wakeup call with Dr. Scott Vrzal”

Practicing yoga has so many benefits. The best known of these include stress relief, along with physical strength and flexibility. But there’s more. Practicing yoga can help us navigate the ups and downs of our lives. The Yoga Sutras (sutra 2.48) state that “mastering” asana renders us “no longer upset by the play of opposites” …

Continue reading “How Yoga Can Change Your Habits”

There’s one key thing to remember when it comes to love: loving yourself has to come before anything else. Indeed, it may sound self-centered, but every single thing we do – including caring for others, loving others, giving selflessly and doing good in the world – comes from within us. Think of yourself as a …

Continue reading “Loving Kindness Yoga Practice For Self-Love”

Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into …

Continue reading “Things to consider while wearing a weighted vest”