Month: October 2024

Sasha Alex Morgan is a London-based yoga and Pilates teacher offering classes in studio and on her online platform, Sasha Alex Studio. We caught up with Sasha to learn more about her background and inspirations… Tell us a bit about yourself… I am a 27 year old Pilates and Yoga instructor based in London, but …

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Tell us a bit about your background and your yoga journey… The very first time I heard about yoga was at a music festival in Northumberland. At the time I was living in a fairly rural part of Yorkshire and so the only class I could find was an hour long bus trip away… but …

Continue reading “Studio Spotlight: Yoga X Life, Newcastle”

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people …

Continue reading “174: If I were considering Ozempic, here’s what I would do first”

Hi friends! How are you? I hope you’re enjoying the morning. With Thanksgiving inching closer, I’m beginning to look forward to enjoying a couple of days with the family, eating pie, and planning our Black Friday plan of attack. 😉 I’m also looking forward to the Thanksgiving turkey burn Peloton ride! Before I get into …

Continue reading “Crunch time + last-minute Thanksgiving recipe ideas”