I first learned Urdhva Dhanurasana (Upward Bow Pose) when I was studying ballet in grade school. It was one of my sisters’ and my favorite ballet warm-ups. We would sometimes “walk” around the yard in Upward Bow Pose for fun. I’m sure it wasn’t pretty, but we had a good time. Later in life, as …
Continue reading “Peak Pose: Urdhva Dhanurasana”
