Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! How’s the day going? Are you excited about the return of fall? It’s bittersweet for us! …
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post them here! Hi friends! How are you? I hope you’re enjoying the week so …
Bird Dog Pose (Parsva Balasana) may not be one of yoga’s most popular poses, but this humble asana confers a surprising number of benefits. Just guessing, but its English name suggests that it was added to the asana canon sometime during Britain’s occupation of India. It’s been a worthy addition. Several years ago, during my …
Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but good. We’re definitely still adjusting to being back in school and back in the routine …
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite
