Month: May 2024

Sharing a delicious and healthy recipe for Grain-Free Paleo Banana Bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been …

Continue reading “Paleo Banana Bread”

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification …

Continue reading “Friday Faves 5.3”

We were so pleased to be joined by Theo Wildcroft, Harriet McAtee and a panel of guest speakers for a discussion to celebrate the launch of their new book, The Yoga Teacher’s Survival Guide. Watch the conversation below and discover their book through the link here: https://www.yogamatters.com/collections/all/products/the-yoga-teacher-s-survival-guide Find out more about Harriet and Theo: Instagram: …

Continue reading “The Yoga Teacher’s Survival Guide Book Launch and Panel”

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and …

Continue reading “How to teach kids about nutrition”