NAMASTE BEAUTIFUL YOGIS, another week of deepening our connection to the core. As we open the channel of connection we expand our awareness. 2 pound wrist weights – MONDAY Pilates Twists Lower Abs, fascia, pelvic floor, obliques, upper abs; twists and elongations. Standing fluid twists. Fluidity – breath work. Somatic awareness. TUESDAY Ballet Pilates Lower …
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