Month: May 2024

Zephyr Wildman is a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. With over 25 years of teaching and study, she specialises in Yoga anatomy, physiology, and biomechanics, as well as Yoga philosophy applied to practice. Zephyr shares 5 poses for embracing the sacredness within… Maha …

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Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and we’re all counting down the days. This weekend we have dinner with friends, a concert, dance activities, and all the chores. I hope you have a lovely weekend, too! …

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Alternate Nostril Breathing Find a comfortable seated position with a stable base and long spine. Using your dominant hand place the index and middle finger onto the space between the eyebrow.  Let your thumb rest on one nostril and the ring finger onto the other, letting the pinky finger curl in towards the palm.  Take …

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Lots of tips here on metabolic flexibility and how to improve it.  Hi hi! How’s your day going? I hope you’re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For today’s post, I wanted to talk a bit …

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