Month: March 2024

Petra Coveney is the founder of Menopause Yoga (launched 2013) and is an international acclaimed teacher, trainer, yoga therapist, author and guest speaker specialising in supporting people through the stages of perimenopause to post menopause which she positively reframes as your Second Spring. What does a typical day look like for you? My typical day …

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RenYoga U: Peace of Mind – Replays

March 14, 2024

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RenYoga U: Peace of Mind – Replays Here are the replays for RenYoga University course (#011)…. Here is general information about the course: Peace of Mind in Challenging Times How to Use Promo Codes For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on …

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HigherDOSE Sauna Blanket Review

March 14, 2024

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Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (<— affiliate …

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Foot Yoga for a Fine Foundation

March 13, 2024

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I can’t claim to have made healthy choices in all areas of my life throughout my history on the planet. But I can claim relative intelligence about one aspect of being in a body: I’ve always worn sensible shoes. I’ve owned one pair of heels in my entire life, a pair of platform shoes I …

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Injury Poultice – Boneknitter

March 13, 2024

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Hey Yogis, I am a great lover of plant medicine and have studied it since I remember. I know of a lot of remedies that I have never had to apply in my life but recently I have had to use the one I will share today 5-6 times (on Jonny and I) for …

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12 Yogurt Bowl Ideas

March 12, 2024

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Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!! …

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The Time In Between: How To Be Present

March 12, 2024

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The time in between is where the magic is. It’s what I am learning to live for and be present for. Don’t get me wrong, it’s hard though. It’s hard to get there. Now more than ever perhaps. In fact, for me, writing is one of those things that fills a need for my mental… …

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Solution Freedom

Month: March 2024

My personal healing plan

Meet Petra Coveney

RenYoga U: Peace of Mind – Replays

HigherDOSE Sauna Blanket Review

Foot Yoga for a Fine Foundation

Injury Poultice – Boneknitter

12 Yogurt Bowl Ideas

The Time In Between: How To Be Present

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