Month: January 2024

Tell us a bit about yourself… I am a somatic movement educator/therapist and also a trauma therapist. I have taught yoga for over 20 years and I have been integrating somatic movement to my yoga teaching for many years. Now professionally, I go between teaching somatic movement as a faculty member of Emdboy-Move, teaching yoga …

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Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. I’ll be honest, my journey to switching to safer personal care, beauty, and skincare products began long after my health journey started. I’ve dedicated much of my life to fitness …

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Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest book, and I love his commitment to a balanced, healthy lifestyle, and how he shares natural healing methods with others. Here’s a bit about what we talk …

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MFML was founded in 2013 and was recently voted the UK’s Favourite Online Yoga Platform or App 2023, Vogue having referred to them as the ‘Netfix of Yoga’, they have 1,700+ classes, courses and challenges with world-class teachers. They encourage their Movers to take a gentle look within to find the perfect class for moving  …

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Sharing a review of 2023 and my goals for 2024.  Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the upcoming year. If you’re setting your goals for 2024, I’d love to hear them in the comments. Also, if …

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