Month: November 2023

Suicide is the single biggest killer of men under the age of 45 in the UK. CALM, the Campaign Against Living Miserably, supports those who’ve hit a crisis point in their lives or those bereaved by suicide. Yogamatters has been supporting CALM by offering the option of a donation at checkout and, since 2019, this …

Continue reading “Introducing CALM”

Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? The girls have birthday parties, and Sunday is my bday. To be totally honest, I always get a little bit of the birthday blahs. I feel like another year is a reminder of all of the things I haven’t yet accomplished, …

Continue reading “Friday Faves 11.10”

How did your yoga journey begin and what inspired you to become a yoga teacher?   There’s the informal and formal route. The formal came by an introduction to Scaravelli’s teachings a yogi, musician and artist I did not realise this coincidence at the time I was both these too and Scarevelli being a student …

Continue reading “Meet Pablo Imani”

The Buddha said: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to vision and knowledge, to a happy life here and now, and to the culmination of wisdom. And what is that one thing? Mindfulness centered on the body.” Most spiritual …

Continue reading “Mindfulness of the Body: Breath Awareness”

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for all of the festive eats and drinks. We’ve been enjoying this cozy week at home cooking our favorite holiday recipes and getting ready for the Christmas weekend While …

Continue reading “Our Favorite Holiday Recipes”