Month: October 2023

Meet Amani Eke

October 23, 2023
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Flourless Pumpkin Chocolate Chip Bars

October 23, 2023
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Re-sharing this post because it’s a yearly staple for us and I know so many of you love them, too!! These flourless pumpkin chocolate chip bars are SO good and I usually have all of the ingredients for this healthy fall dessert on hand and ready to go. Let the avalanche of all things pumpkin …

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Sacred Intelligence – Vitex Hormones

October 22, 2023
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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only. Visit the site and log in/register to read. Favorite

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Yin vs Yang Yoga What is the Difference Between Them?

October 20, 2023
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Yin vs. Yang Yoga: Delving into the Dualities of Practice The vast spectrum of yoga is a tapestry of tradition, modern reinterpretation, and profound depth. As it has woven its intricate patterns across the Western world, it birthed numerous styles, each with its distinct essence. The Yin vs Yang yoga debate presents a curious balance, …

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Friday Faves 10.20

October 20, 2023
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Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early (and yes, his favorite cake is on the menu). I’d love to hear what you …

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Yoga For Runners: Run Better, Injury Free

October 19, 2023
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Introduction Growing up, I was never very athletic. I never really enjoyed team sports. I was average at baseball, soccer, and basketball—scrawny and uncoordinated. I didn’t even bother to try out for football.  But early on, I discovered a love for running and have been running most of my life. I found joy in running, …

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3 Strategies For Dining Out With Food Allergies

October 19, 2023
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Food allergies affect up to 20 million people in the US  and approximately 3 million people in Canada. For people with severe allergies and intolerances, eating out at restaurants or at a dinner party can be fraught with anxiety and fear. Some people even avoid being social due to their allergies – that’s something I …

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Yoga and Meditation Classes Online for Home and Studio

October 19, 2023
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Unlocking Wellness: The Convergence Of Yoga And Meditation Classes. As more attention is given to alternative practices for mental and physical well-being, researchers have investigated the mechanisms behind the impact of yoga and meditation classes on the human body and mind. Yoga And Meditation Classes Developing The Foundations Of Timeless Knowledge Yoga is a discipline …

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