August is here. Your mission: Cultivate attention and intention. The action: Guide it toward what matters most. This calendar theme and contemplation is a powerful one that puts you back in the driver’s seat while also reminding you how and when to soften and surrender. August = creation and invention. Cultivate a beautiful mind. Are […]
Practise now This short yoga class helps to mobilise, strengthen and relax the hips through their full range of motion. Practise this class regularly as a preparation for your time on your mat or simply to feel good in your body. A perfect class for after long sedentary periods, either working at a desk or …
Written with Sarah Williams How to get out of fight or flight Do you ever feel like your nervous system is stuck in a sympathetic or fight and flight response? Do your thoughts race? Does your breath feel quick and shallow? Does your heart feel like it’s pounding in your chest? Do you have difficulty allowing …
Swimming is not only a popular sport but a great way to stay active, healthy and have fun! It’s a healthy, low-impact activity that’s beneficial for all ages. An hour of swimming can be just as helpful as running and easier on the bones and joints. Health Benefits of Swimming Swimming is an exercise that […]
There’s a unique relaxing element to sitting in a sauna to unwind from the day or a workout! A sauna is a heated room between 158 and 212 degrees. This heated room is a great way to release toxins and a type of therapy that has been used for centuries. With over a million saunas […]
